Mindfulness at Work

[4 min read]

 

It’s the Monday morning review meeting. You’re there with peers, bosses, reports. Whether it’s you leading, or someone else, you’re going to spend the next 30-90 minutes going over past events and planning future activities.

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Mindfulness and Emotions

[2 min read]

 

Buddha reputedly said “you can only lose what you cling to”. Often expressed as: to possess a thing, you must first let it go. It sounds a very Buddhist idea, and also comes up in the New Testament, and the Stoics. We should...

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Two Minute Introduction to Mindfulness

[2 min read]

 

There’s an enigma in the way we experience time.

We spend virtually all of our thinking time either with memories or with “what happens next…” So our thoughts are usually placed in the past or future. But physically we are always...

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